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WELCOME TO BEYOND BODYBUILDING

maximize your potential THROUGH MASTERY & DISCIPLINE

We empower individuals to become their best selves through evidence-based training, nutrition, and a holistic approach to health, creating a powerful transformation of the body, mind and spirit.

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University of Tampa

Bodybuilding logo0

University of Tampa

1:1 coaching

Transformation Beyond Aesthetics

Our personalized coaching programs are designed to help you break through plateaus and evolve with precision. We guide you every step of the way with research-backed strategies, structured training, and supportive accountability.

Client Transformations

We’ve helped individuals from all walks of life unlock their potential and achieve lasting transformation. Whether you're stepping on stage or simply striving to feel your strongest, our goal is to help you show up as your best self—physically, mentally, and emotionally.

OUR course

The Hypertrophy Resistance Exercise COURSE

Learn more about our online course that dives deep into muscle physiology, kinesiology, dosage (i.e. volume-intensity-frequency), and practical programming.

Resources

The Anabolic Archive

Peak Week Case Study

An inside look at the physiological impacts and body composition changes that occurred during Barakat's Peak Week.

5 Keys to Enhance Your Mind Muscle Connection to Optimize Hypertrophy

There is no better feeling than the satisfaction you experience after having an awesome training session

Chris Barakat research

Auto-Regulatory Exercise Selection vs. Fixed Exercise Selection

We compare the effects of auto-regulatory exercise selection (AES) vs. fixed exercise selection (FES) on muscular adaptations

chris

5 Keys to Enhance Your Mind Muscle Connection to Optimize Hypertrophy

There is no better feeling than the satisfaction you experience after having an awesome training session

building from the ground up

Building From the Ground Up

With all the time spent in the sports medicine and performance realm, one thing I realized was hardly addressed was feet.

Two athletes posing

Exercise Periodization & the Principles of Variation

The principle of variation is often thought to be required to facilitate continued adaptation.

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Let's Get Started

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