WELCOME TO BEYOND BODYBUILDING

maximize your potential THROUGH MASTERY & DISCIPLINE

We empower individuals to become their best selves through evidence-based training, nutrition, and a holistic approach to health, creating a powerful transformation of the body, mind and spirit.

COACHING

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The Anabolic Archive

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Research

Peak Week Case Study

An inside look at the physiological impacts and body composition changes that occurred during Barakat's Peak Week.

Article

5 Keys to Enhance Your Mind Muscle Connection to Optimize Hypertrophy

There is no better feeling than the satisfaction you experience after having an awesome training session

Research

Auto-Regulatory Exercise Selection vs. Fixed Exercise Selection

We compare the effects of auto-regulatory exercise selection (AES) vs. fixed exercise selection (FES) on muscular adaptations

Article

5 Keys to Enhance Your Mind Muscle Connection to Optimize Hypertrophy

There is no better feeling than the satisfaction you experience after having an awesome training session

Article

Building From the Ground Up

With all the time spent in the sports medicine and performance realm, one thing I realized was hardly addressed was feet.

Article

Exercise Periodization & the Principles of Variation

The principle of variation is often thought to be required to facilitate continued adaptation.

our coaching

1:1 Coaching

Through true evidence based coaching practices, we personalize your training & nutritional plan based on scientific evidence, your personal preferences/values, and our experience to educate & support you to achieve your goals.

Competitive

Maximize your potential for the stage

Lifestyle

Optimize your daily routine and diet

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Competitive

Maximize your potential for the stage

Lifestyle

Optimize your daily routine and diet

our programs

Training & Nutritional Programs

Our Programs at the School of Gainz will set you up for success & maximize your return on investment in-and-out of the gym! Through evidence based exercise programming, you will have a clear objective in the gym & the adaptations induced will lead to more muscle size & strength than ever before.

Training

Training programs for all skill levels

Nutrition

Nutrition guides to optimize your intake

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Training

Training programs for all skill levels

Nutrition

Nutrition guides to optimize your intake

new course

The Hypertrophy Resistance Exercise Education

Learn more about our online course that dives deep into muscle physiology, kinesiology, dosage (i.e. volume-intensity-frequency), and practical programming.

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Client Transformations

We've helped many individuals compete at their absolute highest level. Our main goal isn't necessarily for you to just win your group, but to bring your best self to the stage and to truly maximize your potential.