Barbell Bench: Do you Need a Bench Press to Build A Big Chest?

‍

SCIENTIFIC SOURCES, FEATURES, & ARTWORK:(In order of appearance)

‍@The Natty Pro  Ryan Doris -  Natural Bodybuilding & PL Pro - Fortiseq.com

Anatomy Artwork - by Kevin Keller

Throwback posing footage with @Jeff Nippard originally from - https://www.youtube.com/watch?v=ebyOm...

‍Our Nutrition E-Book - The Ultimate Guide to Body Recomposition https://schoolofgainz.com/nutrition-p...

‍Bench Press footage of @Arnold Schwarzenegger& Frank Zane

Sternal Angle Anatomy Research - https://www.ncbi.nlm.nih.gov/books/NB...

‍Relationship of Pec Major Muscle Size with Bench Press Performance - https://pubmed.ncbi.nlm.nih.gov/24169...

‍Time Course for Chest Muscle Thickness Changes Following Bench Press Training - https://www.ncbi.nlm.nih.gov/pmc/arti...

‍Research Assistants Ft.Taylor Morrison MS(c)- https://www.instagram.com/taylormorri...

‍Josh Bradshaw MS(c)- https://www.instagram.com/joshtbrad/

‍Tom Purvis @PersonalTrainingdotcom   from Resistance Training Specialist Video Excerpt  - https://www.youtube.com/watch?v=EapVk...

‍Schoenfeld et al. text excerpt (full manuscript) - https://www.ncbi.nlm.nih.gov/pmc/arti...

‍@Matt Ogus  DB Bench Press to Failure - MeanGains.com

‍@Ryan Casey  BB Flat Bench Fail

Filmed and edited by EMFilmsandMotion.com (Emmanual Zabala & Christian Sorondo) & I