Auto-regulated exercise selection training regimen produces small increases in lean body mass and maximal strength adaptations in strength-trained individuals.

Research by:

Rauch JT1, Ugrinowitsch C, Barakat CI, Alvarez MR, Brummert DL, Aube DW, Barsuhn AS, Hayes D, Tricoli V, De Souza EO.

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The purpose of this investigation was to compare the effects of auto-regulatory exercise selection (AES) vs. fixed exercise selection (FES) on muscular adaptations in strength-trained individuals. Our findings, suggest AES may provide a small advantage in LBM and upper body maximal strength in strength-trained individuals.

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