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Welcome to School of Gainz Training 101: a comprehensive training program with various templates to help you optimize your progress regardless of whether you’re a true beginner or an intermediate lifter. Getting started on your fitness journey can not only be an intimidating endeavor, but a confusing one as well. There is so much information available to us in this day and age, and as a beginner, it’s really difficult to decipher between quality information and gimmicks.
This led me to write Training 101. It was time to create a scientifically backed program so you can take full advantage of the amazing progress you can make as a beginner!
that you must do a heavy bulk to gain muscle and that it is impossible to build muscle while losing fat. But the latest scientific research tells us that simply isn’t true.
If you want to learn how to completely transform your body by gaining muscle WHILE losing fat, this is the best truly science-based guide for doing it!
"Your book has really helped me get in the best shape of my life at 38 years old! & I've been training for 15+ yrs. If you feel like you’re spinning your wheels and haven’t been able to dial in your nutrition, the Ultimate Guide to Body Recomposition walks you through a step-by-step process to set up your diet (calories & macros) & teaches you how to optimize your peri-workout nutrition, when to make adjustments & why, how to potentially use cardio as a tool & much much more."
